Activities for dating couples

The body does not naturally produce essential fatty acids so we must get them in our diet.

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Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.

To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals.

How many times can you go out to dinner and a movie?

Not that there’s anything wrong with the quintessential date standard, but it gets boring after a while.

Especially if you’ve been in a relationship for any length of time, you’re probably running out of date ideas. Even long-term relationships need to go on a date occasionally.

So, for those of you who feel stuck in the “dating rut” here are some ideas to get you thinking.Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.There are so many dating options out there to choose from, depending upon your interests, budget, and location. Remember, whether you’re 20 or 60, dating should be fun!

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