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(which, I’m guessing most of you don’t, but I highly suggest it, even for non-RDs!
) you already know how important breakfast is because they include articles about breakfast in almost every issue (ok, maybe not almost all, but many).
There was an entire article about the benefits of breakfast in the latest issue (Studies also have found that a breakfast rich in protein may improve satiety and diet quality in teens and adults who are overweight or obese.5,10 A recent study used MRI to assess brain signals controlling food motivation and reward-driven eating behavior, and found that these signals were reduced following a high-protein breakfast—evidence that breakfast may be a valuable strategy to control appetite and regulate food intake.5Ok, enough talk.
How in the heck can you get 30 grams of protein for breakfast, anyway?!
When was the last time you had just 4 ounces of anything during dinner at a restaurant? “So we’re not taking enough protein on board for efficient muscle-building during the day, and at night we’re taking in more than we can use.
Most of the excess is oxidized and could end up as glucose or fat.”Nick will kill me if he sees this on my blog. I wanted to show you that we order breakfast even when on vacation (as in this photo) and I’m proud to say that Nick, a one-time non-breakfast-eater, now eats breakfast daily.
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