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There are many celebrities who often lose their perfect bodies with time as they are unable to maintain the right workout or diet routine.

In such scenarios, they enlist the help of a body transformation specialist.

This week's new episode of the Showtime series I'm Dying Up Here got cast member Jake Lacy stripped down.

Episode 4 of the second season featured his character, Nick, hitting the sheets.

Instead, the focus was to make workouts so amazing that she looked forward to it.

The singer was happy with the results, and she showed them off by demonstrating her body in a skimpy sportswear just six months after welcoming her second daughter who was born in 2017.

When you record everything, you will be motivated to do better next time.

Another worthy tip he shared is that you should go walking a lot.The final step is to do push ups and pull ups as they are the most beneficial exercises you can do.According to the avid runner, nutrition is a key part of health and fitness because if you don’t eat right, you won’t be able to give 100 percent in a workout session.He got a sex scene early in the episode, though the duo was interrupted by Bill (played by Andrew Santino) who was not happy to discover Nick having sex in his bed.Jake was naked for the scene, but kept his frontal covered with his hands.You should adopt the good habit of snacking on foods that give you energy like protein.

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