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So weight-loss shouldn’t necessarily be anyone’s goal. The problem is that a lot of women will go all-out on cardio and never do any weight lifting because they don’t want to get big muscles. You would need to have the intention to put on muscle to put on enough muscle to appear abnormally muscle-y.

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Below is a link to a downloadable template file you can add text to, print out at home and cut along the lines provided. (Sorry, no refunds, all sales are final.) What’s in the download?

MS Word file with boxes sized to fit on playing cards. Please note that this is a template, not a finished product. I can not guarantee it will work with older versions of Word. You can download the font I used here, it’s called Mari & David How do I download the file? Make sure you are on a computer (not a phone or i Pad) Disable pop-ups in your browser.

I then glued each square to the playing cards using a thin layer of basic Mod-Podge, but you could also use rubber cement for a faster drying time.

Once the cards were dry I took one card (the Joker or an extra card you don’t plan on including in your booklet) and practiced punching some holes in it.

Despite lower body fat % and the fact that some muscle on a woman is ideal, most women avoid it because muscle weighs more than fat (by volume).

In other words, a woman who is the same size as another woman but has a higher amount of muscle than the other woman will actually weigh more than the less muscular woman.

Item’s you’ll need: Playing Cards Mod-Podge Binder Rings One Hole Punch Scissors Downloadable template for 52 Things I love About You gift.

" data-medium-file=" data-large-file=" class="alignnone size-full wp-image-2799" src=" alt="Downloadable template for 52 Things I love About You gift." width="640" height="2216" / I printed my 52 things on card stock and cut out each square by hand.

Then, hundreds of women looked at these same pictures and rated how they than what the women believed to be the ideal weight that men want.

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