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You will eat five small meals a day - you may even find you are eating more than usual.

But because the food is healthy, you will be losing pounds.

In the short term, you are likely to lose weight from all the wrong places - usually your face and breasts - rather than your thighs and tummy."Working on the basis of calorie expenditure exceeding intake, Max's golden rules for slimming safely include: •Kick-start your metabolism. Start skipping meals and your body will store the little food you do eat, often laying it down as fat rather than burning it immediately as a source of energy.

Breakfast is by far the most important meal and will raise your metabolic rate - meaning food is used effectively for the rest of day, helping to burn fat and encourage weight loss.

In matters celestial and terrestrial, Uncle Mike was Sequoyah's go-to guy.

Each of those who knew him has his own fond memory of Uncle Mike.

There's one catch: to get great results, there can be no half-measures. Based in London, Australianborn Max combines naturopathy and nutrition, offering a holistic approach to healthy eating to his clients - a mix of A-list celebs, socialites and royalty."You need to be clever with your diet to see optimum results, especially within a relatively short time-frame," he says.

"Crash dieting or starvation will only lead to weight gain down the line.

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"Naturopaths have always said you are what you eat, but I believe exercise plays an important role in helping you to come to the right decisions about what to put in your body," says Max.

David Kirsch agrees: "You learn what foods will get you up and about and which will make you slump on the sofa." The idea is that you go on a healthy food detox.

It's easy to overeat, especially with high protein meals.

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