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To move forward, it is important that you continue to talk to your husband and try to understand the extent of his difficulties and what the underlying issues are for him.

At the heart of the problem of online “infidelity” is the fact that it is usually done in secret and without the partner’s knowledge – even with infrequent access this secrecy can reduce the intimacy between the couple and can be a first step on the road to bigger betrayals.

ASK THE EXPERT: QI have been married 10 years and we have four children aged 9, 7, 6 and 4.

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Single adult chat lines

Such intimacy is built on communication and friendship and leads to deep affection and a satisfying sex life.

However, creating this intimacy is hard work and much harder than the easy escapism of the internet or watching TV or even over-working or domestic chores.

There is a big difference between a person occasionally viewing pornography with the knowledge and even involvement of their partner to a full-blown betrayal and using adult websites to start affairs with other people.

Like many problems, it can start innocently at first, with a person visiting sexually titillating sites perhaps out of boredom or a seeking escapism but then it can escalate to other behaviours, such as directly communicating with other people online and over time can become addictive and harmful.

Take some time out together You can also take action at home to improve your marriage on a daily basis.

For example you can prioritise a daily talking time with your husband when you share how each of you are doing.

To continue with this process you may wish to seek marriage counselling ( relationshipsireland.com, accord.ie).

There is a good chance of success for the two of you, if your husband accepts responsibility for what he has done and if the two of you are willing to work hard on improving your marriage.

Improving the marriage The discovery of your husband’s online world is a crisis in your marriage but it can also represent an opportunity.

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