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And some people just naturally have a thicker soft palate or a deviated septum in the nose, which leads to snoring.Sleep position also can contribute—when you sleep on your back, gravity pulls your relaxed throat muscles down and partially blocks your airway. Drinking alcohol can relax the muscles of the throat and soft palate and lead to occasional snoring as well.

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The poor quality of your sleep can increase the risk for high blood pressure, stroke, heart disease and type 2 diabetes.

Extreme sleepiness during the day time, another symptom, can lead to falling asleep while driving—and thus, car crashes.

If you snore more than occasionally, however, you might have an enlarged uvula (the dangling tissue at the back of your mouth), which partially blocks the airflow.

If you’re overweight, you may have some extra tissue at the back of your throat that narrows the airway.

If pauses happen during periods of snoring, and gasping follows those small pauses, you may need to see a doctor about the possibility that you do have sleep apnea.

Another one of the common side effects of sleep apnea is that you might be incredibly tired throughout the day, when driving, and at work.

There are two main types of sleep apnea: (OSA), the most common type, usually is caused by soft tissue at the back of your throat collapsing and blocking the airway.

Your blood oxygen level drops, and your brain wakes you just enough to get you breathing again—even if you’re not consciously aware that you’ve actually woken up momentarily.

You might find yourself struggling to stay awake during the quieter hours of the day.

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